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1. #Jillian michaels 30 day shred level 2 shorts how to#
2. #Jillian michaels 30 day shred level 2 shorts pdf#
3. #Jillian michaels 30 day shred level 2 shorts trial#
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You never want to go below 1200 calories, and you never want to do something so strict that you overindulge later on. The best thing to remember is to find a meal plan that works for you. It also allows you to have a small treat each day! Even with a treat, my mom lost 10lbs and I lost 6lbs!

#Jillian michaels 30 day shred level 2 shorts plus#

With that said, any healthy, balanced diet will help you see max results.Īnother book I love is Joy Bauer’s book 90/10. It has a little science in it, plus 2 weeks of meal plans.

#Jillian michaels 30 day shred level 2 shorts pdf#

My copy didn’t include any kind of meal plan, but I found a PDF for the 30 Day Shred Meal Plan here. Also, keeping snacks on hand can help you avoid temptations while you’re out! Jillian Michaels 30 Day Shred Meal Plan Stocking the house with healthy foods -and tossing the junk- will help you stay on track. If you do weigh, choose to do it the same day of the week at the same time of day. So your measurements are a better way to track your results. Our weight can vary up to 2-5lbs in a day because of hormones, water, digestion, and several other factors. Taking your measurements can help you see your results even if the scale doesn’t move. Order Jillian Michaels 30 Day Shred for Under $10

#Jillian michaels 30 day shred level 2 shorts how to#

Look up proper form of each move if you aren’t sure how to do an exercise.Listen to your body – if you feel light-headed or too sore, stop.Put your workouts on the calendar and make it a non-negotiable.Take your measurements before you start (hips, waist, chest, arms, and legs).Tips to Starting Jillian Michaels 30 Day Shred You can also see how many calories you’ve burned after each workout – talk about some motivation! It will track your heart rate as well, and it will help you stay in that fat-burning heart rate zone. One way to know how many calories you are burning is to invest in a heart rate monitor like a FitBit or Apple Watch. With that said, if you weigh about 150lbs, you can expect to burn around 160 calories per workout. The number of calories you burn depends on your weight, age, and fitness level. The 30 Day Shred Calories Burned will be different for each person. Jillian Michaels 30 Day Shred Calories Burned

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Get a 7-Day Free Trial of Jillian Michaels’ fitness app.

You might also choose to go a little heavier if a level feels easy or if you’ve been doing the program a long time. I also liked having a mat for some of the moves, but it’s optional. If you don’t have any weights, consider using two cans of food or water bottles for resistance.

This will help you from over-training and limit the risk of an injury. Then you can get back to the DVD tomorrow. If you feel like you are still really sore from yesterday’s workout consider going for a walk instead. If a move feels easy in level 1, you could consider giving it more of your energy (jump higher, add resistance, etc).It keeps changing up the moves for your body.However, I like doing 10 days at a time because: If you feel like level 1 is too easy, you can always do 15 days of level 2 and then 15 of level 3. Start a 7-Day Free Trial with the Jillian Michaels personalized fitness app. The idea is to get in the max workout you can in a short period of time. You should expect to work hard for those 20 minutes with no rest between each move. Jillian is known for being a tough trainer, and these workouts are no exception. In each workout, she performs two exercises for 45 seconds each, twice. 3 minutes you’ll focus on strength training.Each 30 Day Shred workout uses circuit training. Since you’re using your whole body, the number of calories you burn is higher than other workouts. She focuses on getting in a total workout – strength, cardio, and ab work – with the 3-2-1 system. I love her workouts too by the way! You could add in a short 10 minute one after Jillian’s workout if you’re feeling strong.Īnyways, the 30 Day Shred was the first time I did a full-body workout at home including cardio!Įven with years of experience now, this program is simple to follow and effective. Get Meal Plans & Jillian New Workouts – Start your 7-Day Free Trial!īefore doing this program, I had been using Tamilee Webb’s DVDs that were 10-15 minutes and focused on 1 area of the body like upper body or lower body. There is also a modifier showing each move too. The program is great for someone just starting, but they may need to take additional breaks or modify the moves. Each workout is a level of difficulty and progresses through the month. The DVD includes 3 20-minute total body workouts.

Below you’ll find my complete guide to the program as well as some affiliate links to Amazon. Jillian Michaels 30 Day Shred was one of the first month-long programs I did at home.